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What Elements Of Fitness Are Important For Kitesurfing?
The popularity of kitesurfing has seen staggering growth recently. In fact, the governing body in the UK claim it is the fastest growing of all water sports. It is also one of the fastest growing extreme sports in general. You're going to need your body to be in great shape however if the sport is one you would like to take up seriously. This is what you should be focusing on.
- Upper Body Strength. As areas of general fitness go, this has to be among those of greatest importance to train. The upper body is responsible for around 75% of the work load when you're on the water and if you want any chance of staying in control, it is vital these muscles are conditioned. The main muscles you should focus on are those of the shoulder, known as the deltoids. These act as stabilising muscles and also have to control a lot of force through the arms. Also pay attention to the muscle of the upper back and the major pectorals
- Core Strength. As your body tends to be pulled in lots of different directions and is under large amounts of force, you need to be able to stabilise it and have sufficient core muscle tone. One very good pierce of gym equipment that you can use to enhance your core is a Swiss Ball. Weights will also need to be including in your core work to enable you to replicate the force levels that you would experience when actually performing the sport. Often the kite will want to pull you in a direction you do not want to go so it will be your developed core strength that will let you remain planted
- Aerobic Fitness. Whilst most people may not think the sport is aerobically based, work will still need to done on your lungs and heart. Due to fact various muscles will be working incredibly hard, they will be demanding ever increasing volumes of oxygen and they will be churning out more and more CO2 and lactic acid. You will get tired pretty quickly if your heart and lungs are not up to the job and cannot provide the muscles with oxygen and remove waste products rapidly. Running or swimming are great ways to work on your cardiovascular system.
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